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TREATMENTS

Ayurvedic Treatments:

Here at Arctic Ayurveda, you have the option of a wide selection of different treatments. Wequality assurance through collaboration with India, which means that special oils are used, which are tried and designed based on Ayurvedic principles.

- We use warm oils. Which makes for a nice feeling and it is absorbed more easily by the skin. Several individually adapted herbal/essential oils are often added to the oil. In consultation with you.

- Some of the treatments require a larger amount of oil to remain for a longer time on the stomach, back or head. We use a little pond made of chickpea flour and this is filled with oil. In this way, the treatment becomes more targeted and more effective.

- Some treatments end with you lying in a steam tent. A tent is lowered over your body and steam flows over your body, at a comfortable temperature for 12-15 minutes.

- After some treatments, you can shower and afterwards all treatments, you are offered a cup of beneficial tea. 

Have you receivedShirodara orAbhyandga you should keep the oil on your body and in your hair until the following day. Which gives a better result. 

The benefits of Ayurveda:

-Deep, restful relaxation that rebuilds body and mind.

- Activates your own inner self-healing powers in different ways. 

- Individually adapted essential oils that provide a positive strengthening effect. 

ABHYANGA (Lymph Massage)

A soft and very pleasant full body massage with an abundance of warm oil, which increases blood circulation, 
instills well-being and cleanses the body of toxins and waste products. During the massage, a specially prepared warm oil is used that is adapted to your needs. Ends with a steam sauna.

You set aside 75 minutes.

KAYA (Ela Kizhi)

Uplifting and revitalizing. Strengthens the immune system and stimulates the regeneration of new cells, hormones and endorphins etc. Several special oils are used. The massage takes place with "hot knots", a very special massage technique.

You set aside 90 minutes.

NASAYA

Nasaya is a classic Ayurvedic method for releasing tension, swelling and congestion in the nose, throat and neck. It is also conducive to mental activities such as memory, thought processes and concentration.

We recommend that you do a health consultation before recommending it.

The treatment begins with a steam bath that warms the face, then the face and head are massaged and after that the face is further warmed with a warm towel and then ends with medical ghe being dripped into the nose.

You set aside 60 minutes.

THALAM

Thalam is a special treatment that can be applied to special conditions, such as migraine.

You need to have a health consultation before it can be recommended. 

You set aside about 45 minutes.

Price: SEK 300

MASSAGE

Back and neck massage

This is a classic wellness massage and intuitive massage that concentrates on the back and neck. We use specially tested oils to release tension. The massage takes 35 minutes and costs SEK 600.

Full body massage

Our full body massage is a classic wellness massage and intuitive massage where we use specially tested oils to release tension. The massage takes 60 minutes and costs SEK 950.

SIDDHA (Massage)

A full body massage with different oils. Siddha is both powerful and profound. It gives energy to the whole body and ends in a steam sauna. The treatment is invigorating and pleasant. It is used, for example, for pain, rheumatic pain or when you need a general revitalizing treatment. Ends with a steam sauna.

You set aside 90 minutes.

BASTI ponds

In Ayurveda, different types of Basti are used to cleanse the body and resolve blockages. They are used as part of also balancing the energy flow. We use them, for example, in different types of stress, underfunctioning or overfunctioning of different hormone systems, imbalances in the gastrointestinal system and pain conditions.

The ponds are built up and filled with oil and herbs, in different places on the body. It can be on the kidneys, on the heart, on joints, on the stomach, the thyroid gland, all depending on the symptoms and imbalances.

You set aside about 90 minutes.

MARMA

Marma is a unique treatment to create deep relaxation and balancing of body, soul and vitality. The body's marma points are stimulated to start the flow of energy in the body.

We adapt the oils used based on your energy flow. 

This treatment can be experienced very differently depending on which oil is chosen, because some are invigorating and some are calming.

Good for stress, anxiety and other emotional imbalances.

 

You set aside 90 minutes.

SHIRODARA

Classic Indian treatment. This is a deeply relaxing treatment that calms the central nervous system. The treatment begins with a short oiling of the whole body, then you get a warm jet of oil slowly running down the forehead and over the top of the head. Ends with a steam sauna.

You set aside 75 minutes.

SHIROBASTI

A cleansing treatment that takes place via the head. This treatment is a cleansing course that is done to remedy certain imbalances that are specifically related to poisoning symptoms in the body. A dam is built up on top of the head using a plastic cone. The cone is filled with a combination of hot oil and herbs. The treatment is very relaxing and strengthening. Used for problems around the head such as the neck, jaw, ears and for example migraines. 

The treatment can be repeated, which means that you set aside between 90 and 120 minutes each time.

AromaTouch treatment

AromaTouch is a treatment with 8 of doTERRA's pure essential oils that are applied to the back with long soft strokes and movements, in a specific sequence, as well as to the feet and finally a touch to the lymph. 

It is a very effective and pleasant treatment that has an impact on: Stress, the immune system, inflammation and strengthens the body's homeostasis (balance). It balances the body's sympathetic and parasympathetic nervous systems. 

You can do it once for well-being, or as a treatment a number of times. 

For an AromaTouch, you set aside about 75 minutes. 

Price: SEK 850

SERVICES

Health consultation

You get an assessment of your health as it is today. You receive individually adapted advice for self-care, based on your personality type and current life situation. You also receive recommendations which supplements and treatments that are right for you. You do an Ayurvedic health consultation to maintain your health or to correct imbalances when you don't feel in shape. It can also be a complement to traditional medical treatment. 

75-90 minutes.

Training

The Ayurvedic teachings and the lifestyle with its natural elements can be used in many different ways. You therefore benefit greatly from training to a level that is adapted to your specific needs and conditions.

The Ayurveda school Human Health has courses from beginner courses for self-care to courses leading to Ayurvedic health counselor and/or therapist. 

Soon it will be possible to sign up for steps 1-3 in Arjeplog, which is aimed at self-care.

The course starts in 2024.

Course leader Anne-Charlotte Holmström

Training

The Ayurvedic teachings and the lifestyle with its natural elements can be used in many different ways. You therefore benefit greatly from training to a level that is adapted to your specific needs and conditions.

The Ayurveda school Human Health has courses from beginner courses for self-care to courses leading to Ayurvedic health counselor and/or therapist. 

Soon it will be possible to sign up for steps 1-3 in Arjeplog, which is aimed at self-care.

The course starts in 2024.

Course leader Anne-Charlotte Holmström

Follow-up of HK

A follow-up is important to do about 4-6 weeks after your health consultation. Then we follow up on all advice linked to how you feel and the results that have been achieved. Then you get further individual advice to make you feel good.

30-45 minutes.

Training

The Ayurvedic teachings and the lifestyle with its natural elements can be used in many different ways. You therefore benefit greatly from training to a level that is adapted to your specific needs and conditions.

The Ayurveda school Human Health has courses from beginner courses for self-care to courses leading to Ayurvedic health counselor and/or therapist. 

Soon it will be possible to sign up for steps 1-3 in Arjeplog, which is aimed at self-care.

The course starts in 2024.

Course leader Anne-Charlotte Holmström

Training

The Ayurvedic teachings and the lifestyle with its natural elements can be used in many different ways. You therefore benefit greatly from training to a level that is adapted to your specific needs and conditions.

The Ayurveda school Human Health has courses from beginner courses for self-care to courses leading to Ayurvedic health counselor and/or therapist. 

Soon it will be possible to sign up for steps 1-3 in Arjeplog, which is aimed at self-care.

The course starts in 2024.

Course leader Anne-Charlotte Holmström

When canceling treatment

  • Free cancellation 24 hours before booked treatment

  • In case of cancellation within 12 hours, SEK 300 will be charged

  • Same day and missed on-time full debiting

Yoga classes - MediYoga

MediYoga is for everyone and works as a functional, overall and basic training regardless of condition! MediYoga is part of holistic health care where your own responsibility for health and self-healing becomes clear.

For current dates and further information please visit my Facebook page orcontact me.

Do not hesitate tocontact me if you are wondering about anything!

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